Day DASH Diet Meal Plan. Phase 2: Kick It Up a Notch! Day 1 Breakfast. 3/4 cup Wheaties (1 ounce by weight)8 ounces skim milk. Midmorning Snack (Optional)1- 2 light cheese wedges. Grape tomatoes. Lunch 2- 3 turkey and Swiss roll- ups. Baby carrots. Small plum. Midafternoon Snack. Before- Dinner Snack (Optional)1. Dinner. Pan- seared tilapia. Heat 1 tablespoon olive oil in a skillet over medium- high heat. Cook about 4 minutes per side, or until the fish flakes easily with a fork. Before finishing, place about 1 pat of butter or margarine in the pan, and allow the melted butter to coat all the pieces. To 8 ounces skim milk, add 1 heaping teaspoon unsweetened cocoa and 2 packets Splenda or Truvia. Hint: Light cranberry juice has more calories than the diet version, but you may prefer it. Midmorning Snack (Optional)6 ounces key lime light yogurt, nonfat, artificially sweetened. Lunch. Turkey and Swiss sandwich. Put 2- 4 ounces turkey and a slice of reduced- fat Swiss cheese on two pieces light whole wheat bread; add lettuce, tomato, and any other veggies or condiments that you choose. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience.
Pepper strips. Coleslaw or side salad. Raspberry Jell. You could add lettuce for the wrap and stuff with grated carrots or red cabbage in the center.)Italian coleslaw (Hint: This is regular coleslaw with thin pepper strips, grated carrots, and an oil and vinegar dressing.)Small peach. Midafternoon Snack. Before- Dinner Snack (Optional)Baby carrots dipped in 2 tablespoons peanut butter. Do you keep hearing about the juice diet? Do you ask yourself what is this new juice diet everyone is raving about? But does the 3 day diet actually work or it is just some fad diet? Read this article to know everything about the military diet menu. What is the Military Diet? Dinner. Salmon Stuffed Avocado Side salad: Lettuce, grape tomatoes, red cabbage and blue cheese crumbles or small slice of goat cheese, with oil and vinegar or vinaigrette dressing. Fudge bar or other low- calorie, low- sugar, low- fat ice cream bar.
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