An Unbiased Review of Advocare. Way back when I wrote my review of Herbalife, I had no idea it would garner the attention that it did. After Herbalife I reviewed Isagenix because I received so many emails asking me about the quality of the products. Today, after receiving yet another review request for Advocare, here it is. But before we get started, please understand that I do not advocate meal replacement shakes in general. The basis of my nutrition coaching is not about shortcuts, it’s not about drinks that help you become “trim,” and it’s not about sketchy protein bars. Find helpful customer reviews and review ratings for Advocare 24 Day Challenge at Amazon.com. Read honest and unbiased product reviews from our users. I asked on Facebook the other day if people would be interested in hearing about the cleanse I. Here at Ancestral Nutrition we do real food, we do healthy food, and we don’t do diets. We eat based on the way traditional cultures have always eaten: organic, unprocessed food. Unfortunately, Advocare doesn’t fit the bill. The Vegetarian Meal Replacement Shake ingredient list: Pea protein, whole grain brown rice protein, potato protein, soy protein isolate, L- glutamine, L- lysine, L- leucine, L- isoleucine, L- valine, fructose, natural flavors, cocoa powder (processed with alkali), dicalcium phosphate, potassium citrate, potassium chloride, magnesium oxide, choline bitartrate, ascorbic acid, inositol, d- alpha tocopheryl acetate (vitamin E), d- biotin, zinc oxide, niacinamide, L- selenomethionine, d- calcium pantothenate, vitamin A palmitate, copper gluconate, manganese sulfate, phytonadione (vitamin K 1), chromium citrate, riboflavin (vitamin B2), folic acid, cholecalciferol (vitamin D3), pyridoxine HCl (vitamin B6), thiamine HCl (vitamin B1), cyanocobalamin (vitamin B1. Reb- A (stevia extract), oat fiber, citrus pectin, bromelain, papain. The Advo. Bar Apple Cinnamon ingredient list: Soy protein isolate, corn syrup, soy nuts, dried apples, sugar, beet syrup, sunflower oil, chicory fiber, dicalcium phosphate, magnesium oxide, ascorbic acid, ferric pyrophosphate, dl- alpha- tocopherol acetate, niacinamide, zinc oxide, calcium d- pantothenate, copper citrate, manganese sulfate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, beta carotene, vitamin A palmitate, folic acid, d- biotin, potassium iodide (iodine), sodium selenite, phytonadione, cholecalciferol, cyanocobalamin, glycerin, calcium caseinate, fractionated palm kernel oil, caramel color, salt, cinnamon, soy lecithin, natural flavors, tapioca starch, whey powder, nonfat milk powder, yogurt powder (cultured whey and nonfat milk), milk protein, malic acid, sucralose. The Rehydrate Gel ingredient list: Water, maltodextrin, fructose, dextrose, calcium lactate, natural flavors, citric acid, magnesium citrate, ascorbic acid, L- glutamine, sodium citrate, potassium citrate, xanthan gum, potassium sorbate, sodium chloride, sodium benzoate, potassium chloride, sucralose, pyridoxine hydrochloride, niacinamide, beta carotene, calcium pantothenate, thiamine hydrochloride, riboflavin, chromium citrate. The Meal Replacement Shake: Whey protein concentrate, calcium caseinate, milk protein isolate, L- glutamine, L- lysine, L- leucine, L- isoleucine, L- valine, crystalline fructose, dicalcium phosphate, potassium citrate, potassium chloride, magnesium oxide, ascorbic acid, choline bitartrate, ferrous fumarate, inositol, vitamin E acetate, zinc oxide, niacinamide, vitamin A palmitate, copper gluconate, calcium pantothenate, manganese sulfate, chromium citrate, riboflavin, pyridoxine hydrochloride, selenomethionine, thiamine hydrochloride, biotin, folic acid, phytonadione, cholecalciferol, sodium molybdate, potassium iodide (iodine), cyanocobalamin, maltodextrin, gum arabic, natural and artificial flavors, guar gum, beet root extract (for color), xanthan gum, medium- chain triglycerides, citric acid, malic acid, oat fiber, cellulose powder, citrus pectin, soy lecithin, sucralose, bromelain, papain. The Advo. Bar Meal. I’ve written about the health effect of soy before, you can read that article here. Over 9. 0% of soy in the US is genetically modified, and includes the soy found in Advocare products. They are not organic and are definitely not GMO- free. Processed soy is particularly problematic. Whereas fermented, organic soy in small amounts (like natto) does not pose serious health risks, eating soy protein isolate/nuts/fiber, especially everyday, will definitely take its toll on the body. Some effects of soy include decreased libido, mood swings, depression, anxiety, erectile dysfunction, protein malabsorption, endometriosis, depressed thyroid function, polycystic ovarian syndrome (PCOS) and several others. This study from Harvard found that men consuming the equivalent of one cup of soy milk per day had 5. From the study,There was an inverse association between soy food intake and sperm concentration that remained significant after accounting for age, abstinence time, body mass index, caffeine and alcohol intake and smoking. In the multivariate- adjusted analyses, men in the highest category of soy food intake had 4. The processing that soy protein isolate undergoes is also . Mercola describes the process,SPI is not something you can make in your own kitchen. Production takes place in industrial factories where a slurry of soy beans is first mixed with an alkaline solution to remove fiber, then precipitated and separated using an acid wash and, finally, neutralized in an alkaline solution. Here are some meal suggestions that work for the 24 Day Challenge. Today we are the market leader and one of the largest independent transporters and. Advocare Spark Questions & Answers: We compacted hundreds of user comments about Advocare Spark into this helpful FAQ. What are the side effects of Spark Energy? The AdvoCare 24-Day Challenge is a weight loss plan that offers supplements, nutrition advice and much more. A daily guide, an app, and coaching are also provided to. Revware is a leading metrology software and equipment manufacturer Rate your experience with GARCINIA on WebMD including its effectiveness, uses, side effects, interactions, safety and satisfaction. Acid washing in aluminum tanks leaches high levels of aluminum into the final product. The resultant curds are spray- dried at high temperatures to produce a high- protein powder. Fructose. Yes, fructose is found in fruit. But let’s consider that a safe fructose intake is around 2. Fructose is processed by the liver, an excess of fructose is not only toxic to the liver, but forms free radicals and triglycerides. Regular and high fructose consumption is so toxic to the liver, that it can even lead to non- alcoholic fatty liver disease (NAFLD). From Emory University School of Medicine,Substantial links have been demonstrated between increased fructose consumption and obesity, dyslipidemia, and insulin resistance. Growing evidence suggests that fructose contributes to the development and severity of NAFLD. In human studies, fructose is associated with increasing hepatic fat, inflammation, and possibly fibrosis. Obtaining isolated fructose from a processed protein drink. It is made in a lab by adding three chlorine molecules to a sugar molecule. Sounds totally safe and healthy, right? In my Herbalife article, I wrote that sucralose alters the beneficial gut flora in the GI tract. When tested on mice, consumption of sucralose resulted in a significant reduction of beneficial gut flora. Considering that our gut flora helps protect us from everything ranging from the flu to cancer to depression, this is significant. Dr. Morando Soffritti, Director of the Ramazzini Institute in Bologna recently performed a study that showed an associated between mice fed sucralose and leukemia. Basically, the more sucralose they consumed, the higher the risk of developing leukemia. From Dr. Soffritti,“Health concerns over aspartame are leading consumers to switch to the widely promoted alternative: sucralose. Now that we have found evidence of a link between sucralose and cancer in mice, similar research should be urgently repeated on rats, and large scale observational studies should be set up to monitor any potential cancer risk to human health.”Sunflower Oil. Consider for a second how oil a sunflower seed is. To extract the oil, extreme amount of pressure and processing have to be applied. According to Soya Tech,Oil- type sunflower seed is normally processed according to these steps: Seed Preparation and cleaning. Dehulling. Physical pressing of the sunflower seed with subsequent hexane extraction of the remaining oil in the meal. Degumming. Refining. Bleaching. Dewaxing. Deodorization. Storage. Not only would I never recommend an oil that he’s been refined, bleaches, deodorized or degummed, we also have to consider the omega- 3 to omega- 6 ratio. Polyunsaturated oils are rich in omega- 6 and cause inflammation that can lead to heart disease. The lipid composition for sunflower oil is as follows: Polyunsaturated: 6. Monounsaturated: 1. Saturated: 1. 0. 3 grams. Therefore, sunflower oil is highly inflammatory. Nonfat Milk Powder, Whey Protein Concentrate, Milk Protein Isolate. These are all denatured, processed forms of dairy. As far as I’ve learned from the Advocare website, the protein they use is not from grass- fed cows, it’s not raw, and it’s not healthy. Consider that commercial dairy is obtained from cows that are fed genetically modified soy and corn, pumped up with hormones, confined to CAFO operations and are knee deep in their own feces and therefore shot up with antibiotics. Do you want to be consuming this disgusting dairy? Nonfat milk is skim milk powder. Price Foundation,In order to make powdered milk, fluid is forced through a tiny hole at high pressure and then blown out into the air. This causes a lot of nitrates to form, and the cholesterol in the milk becomes oxidized. Contrary to popular opinion, cholesterol is not a demon but your best friend; you don. Evidence indicates that oxidized cholesterol can initiate the process of atherosclerosis. Natural and Artificial Flavors“Natural and artificial flavors” are a clever way to avoid labeling. Technically castoreum is a “natural flavor.”Castoreum is the exudate from the castor sacs of the mature North American Beaver and the European Beaver. Within the zoological realm, castoreum is the yellowish secretion of the castor sac which is, in combination with the beaver’s urine, used during scent marking of territory. Appetizing, right? According to the FDA,The term. Natural flavors include the natural essence or extractives obtained from plants listed in 1. This means that MSG, GMOs and a ton of other sketchy ingredients can be listed as “natural and artificial” flavors. Here is the protein shake I make; it’s unprocessed, made from real food and actually good for you. CONCLUSION: Advocare is not healthy.
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