Jennifer Lopez’s Weight Loss — How Going Vegan Helped Her Lose 1. Pounds. Jennifer Lopez has always looked amazing, but the singer’s July 2. The now 1. 0- pounds- lighter star looks super fit and fabulous! Keep reading below to find out Jennifer’s exact diet plan and renewed confidence! Jennifer Lopez may be wrapping up her Dance Again tour, but this singer has proven that whether or not she is on stage, she will be turning heads. The 4. 4- year- old star graces the cover of Us Weekly and gives us all another reason to look when she showed off her beautiful 1. Jennifer’s new vegan diet plan has her looking better than ever, and luckily, we have some of her tips to share with you! Keep reading for details! Jennifer Lopez’s Weight Loss — How Going Vegan Helped Her Lose Those Stubborn Pounds. According to Us Weekly, for Jennifer, healthy eating and staying fit is part of her job. According to this celeb, sometimes being at the top of your game means you have to “buckle down.”Luckily for Jennifer, she is no stranger to buckling down and getting it done, which is exactly what the star did to loose those self- proclaimed “really stubborn 8 to 1. With the help of a five week vegan diet plan from Marco Borges, Jennifer was able to loose 1. The meat- free, dairy- free, and gluten- free change helped Jennifer reach her weight loss goal. Though this seems like a lot to give up, Jennifer’s meal plan seems like a tasty way to get started! For breakfast, the star has a millet cereal topped with bananas, blueberries, and yummy almond milk. For lunch, the star will have a vitamin- rich kale salad with red peppers. Finally, Jennifer’s dinner includes zucchini “pasta,” topped with vegan cheese and tomatoes. For a snack, Jennifer loves 2. Day’s Cherry Chocolate Bliss Bars! Jennifer admits that it was a struggle, but the fast results made that struggle worth while! When the star was asked about the fast results, she was quick to sing the diet plan’s praises: “Right away, I dropped like 8 to 1. Feeling Good Inside & Out Like J. Lo. Everyone knows that food is only half of the battle when it comes to losing those few extra pounds, and even Jennifer admitted to Us Weekly that she is “not an exercise fanatic.”But, those cut abs cannot be ignored! Jennifer’s six hour dance rehearsals more than make up for the stars lack of gym love! While Jennifer looks great on the outside, it’s important to note that she has definitely gained a little extra confidence, too! Jennifer’s new- found body confidence will definitely put her in a a great place to start a new chapter in her love life. This vegan diet did wonders for Jennifer, and by checking out 2. So Hollywood. Lifers, do you think Jennifer looks absolutely fabulous? Weight loss with PCOS can feel virtually impossible! There are a number of factors that make losing weight with PCOS really difficult. The 1000 calorie diet focuses on smaller and frequent meals as well as lowering the intake of fat, sugar, and carbohydrates. Alcohol is strictly prohibited, but diet. How to Understand the Eco Atkins Diet for Weight Loss. The Eco-Atkins diet is a vegan diet that is still high in protein and low in carbohydrates. The GM Diet for 2017: General Motors Weight Loss Plan. When a diet works exactly the way you hoped it would, you almost think there's magic in it. Would you be willing to go on such a strict diet to lose weight? Tell us below!— Sage Baisden. More Jennifer Lopez News: Jennifer Lopez Rocks Sexy Highlights & Mega Volume At. Vegan Weight Loss Success Stories. My vegan weight loss story is atypical because I wasn't trying to lose weight, but I take great joy in the inspirational success stories of other people who move to a vegan diet and lose a ton of weight. If you're not happy with your body, making a permanent change is not only possible, but also just within your reach. What is the Thrive Diet? Firstly, Thrive Diet is a vegan nutrition guide that aims to change the way dieters eat over time. You start off by adding healthy foods, but. Diet Direct is proud to offer you a diverse selection of high quality products and supplements to help you design the diet and nutrition plan that suits you best. I didn't grow up dieting or counting calories. When I was a pre- teen, I decided to stop eating meat, mostly. I stopped then and there, but I still ate eggs. I don't remember feeling any different on this new. I was so young. I maintained. My vegan weight loss. Deciding to go vegan had nothing to do with losing weight and. Within a few weeks, I started feeling my clothes getting bigger. Over the course of a few months I. Not only did I look better, but I felt better too. Without. dairy products in my diet, I felt lighter and happier. Going vegan was a. I was frustrated that I had. My husband went vegan a year after me, and he also was a. He was a meat and dairy eater for a long time, well after we. He had cereal with milk in the morning, a sandwich with cold cuts in it every day for lunch. But he also was a guy who had painful stomachaches several. He quit eating animals and the stomachaches went away, he experienced his own vegan weight loss, and he. Natala Constantine's Vegan Weight Loss Story. Natala Constantine went vegan in August 2. May 2. 00. 9 she had lost 7. Doctors had told her she would be on insulin forever, but within a few weeks of eating vegan she was allowed to stop taking insulin and then she discontinued her diabetes medicine. Her life has changed forever, for the better. Natala's story is typical- she started gaining weight around 1. Her grandma died young from a lifelong battle with diabetes and Natala hoped she'd never get the disease. When she was 2. 5, Natala learned she was diabetic and she spent several years dependent on insulin. Every doctor she saw told her she would live her entire life on insulin and medicine. Some even told her they thought she had Type 1 diabetes because her insulin was so low. The only nutrition advice she got was to eat plenty of meat, no fruit, and less than 2. She tried everything to help her diabetes, “When I found out I was diabetic, my life became about me having diabetes. It was so bad in the beginning that I couldn't leave the house without my husband. Almost every week my sugar would get so high that my husband had to tell me to unlock the front door of the house in case the paramedics had to get in. And in the meantime I tried everything; every pill, every diet, every workout and nothing would work. Doctor after doctor would just kind of accept that this was the way it was going to be for me and would put me on more and more medications.” Five years after her diagnosis, Natala read a book recommended by a good friend of hers called, The 3. Day Diabetes Miracle. She says, “.. I had reached a breaking point. I had been trying so hard with weight loss, I was on a very strict high protein, low carb, low fat diet, I was working out between 3- 5 hours per day. And yet, my blood sugar was still unstable and my weight was still coming off at a snail's pace (maybe 1- 2 pounds per month).”Natala read about several studies that showed how a pure plant- based diet was the best diet for diabetics, and that people were able to stop taking insulin within a few days of eating that way. Since all the symptoms aligned with what Natala was feeling, she decided to give it a try, thinking that nothing could hurt at that point. At first, it wasn't easy, “The first few weeks were hard. I felt like I was detoxing! I had mood swings, I sweat like crazy, I was tired, I would cry when I smelled cheese! It was then I realized how addicted I was to a lot of foods. It took me a couple of months before I stopped having cravings for any of the foods I was eating before. And now, I can say that the thought of the foods I was eating before makes me ill. I have absolutely no craving or desire for any of the animal products I was consuming before.”A few weeks after going vegan she was off insulin (she had been taking almost 1. She felt more well rested and less depressed. At that time, her doctor discouraged her from discontinuing her medicine and told her it was unlikely she'd be able to keep up with her strict new diet. As Natala says, “Even after I had gone vegan and was off insulin I had a doctor who told me that while it's proven that going plant- based does reverse diabetes, it's just 'not that practical' and I should go back on medicine just in case I slip up. I kept thinking that this is someone that does not know what it's like to inject something into their body several times a day, because if he were, he would have known that nothing is worth slipping up for.”After battling obesity for many years, Natala admits that she used to be “a HUGE emotional eater,” and that she had a lot of problems with binging, but since going vegan, her “desire to emotional eat or binge has completely gone away.” Her theory is that with all the hormones and chemicals in animal products, the chemistry in her brain was altered and caused the cravings and addictions. Since her vegan weight loss, . Now my cravings are for things like kale or banana, things I know my body needs! I feel good after every meal I eat now. I don't feel guilty, or stuffed! I just eat and enjoy food now, and know that what I'm putting in my body is good for it,” says Natala. Natala also recognizes how she used to dismiss her ability to take control of her body and life, “I used to blame myself for not having enough will power, or not knowing better. I used to blame myself for things like fatigue or depression. I used to blame myself for the way I was. And now I see that years of eating animal products, and consuming a lot of stuff that my body did not know what to do with was the reason behind a lot of what I struggled with.”People often tell Natala they can't imagine their lives without meat and how they would never stop eating it, and even that they'd rather die than stop eating animal products. After being a severe diabetic for five years, she finds it hard to believe that the complications of diabetes (including blindness, amputation, stroke, and nerve disorders) are a better option than just changing one's diet. She says that “There is no food that is worth dying young, no food that is worth not feeling healthy. And now, I don't even think about the old foods I used to eat! I can't imagine that I ever enjoyed eating animal products. In the end, the entire process just was not that hard. For years and years and years I dreaded having to do anything like go vegan, and now on the other side.. I wish I had done it much earlier.”If you are thinking about trying a vegan weight loss plan, “. You are worth all the effort, and all of the change. I promise you, you will not regret it.”Natala says that although the beginning was hard, it has been a pretty easy transition to her new diet and lifestyle, especially since she had such positive results. She researched and “started to understand the negative effects of the medication I was on. I found out that insulin is a growth hormone. The medication that I injected into my abdomen every day was indeed a growth hormone that slowed weight loss. So, losing weight, which would greatly improve my chances of reversing diabetes, was that much harder because of a medication that I was taking every day, a medication that my doctors all prescribed and promoted.”Like many other people recovering from serious illnesses, Natala finds it hard to believe that more diabetics aren't told about this relatively simple way to reverse the disease, “We have the cure for type 2 diabetes, and yet it is completely ignored by most doctors, and we sink billions into diabetes research, yet the cure is there, and has been there for a very long time. How is it morally right for this continue? How can we continue to ignore this, and put the health of ourselves, and future generations at risk, simply because we want to continue to eat foods that hurt us?”Natala's favorite books that inspired her vegan weight loss: Melanie's Vegan Weight Loss Story. Melanie's vegan weight loss story follows a common chain of decisions to go from eating meat to eating . After Melanie (from www. She wore size 2. 6 clothing and felt unhealthy and unhappy with herself. She started to think about seriously changing her diet after watching a program on TV about factory farms, meat processing plants, and the meat industry process in general. She and her husband were “appalled,” and wanted to lessen their impact on animals, so they made the decision to switch to organic, farm- raised meats, eggs, and dairy products. Melanie and her husband “.. So we tried to eat just chicken and turkey products since we thought that it would be healthier than beef or pork.”Frustrated with high prices of farm- raised meats and with a developing distaste for meat in general, Melanie continue to educate herself about the meat industry and started feeling “utterly disgusted.” She shared her research with her husband and they made the decision to try going vegetarian. We decided to go vegan and have continued to this day,” says Melanie. Melanie stopped eating meat in 2. With renewed energy and a feeling of healthiness, Melanie decided to start exercising. While she didn't want to go to a gym, she did want results, so she bought a few heavy weights and used some free online exercise websites to learn how to lift properly. Her routine was to “walk briskly for 3. This is where her vegan weight loss kicked into high gear; within 1. She still walks every day and does yoga or meditation, and plans to lose another 2. Melanie's hard work and vegan weight loss has paid huge dividends for her, “my doctor says I have the health of an 1.
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